Vladislava Galagan Biography, Age, Career & Net Worth

Who Is Vladislava Galagan?

Vladislava Galagan, a Russian bodybuilder and model, is famous for her fantastic body and exercise routines. Fans affectionately call her “She-Hulk,” she regularly posts photos and videos of her fitness progress online.

Personal Information

Full Name: Vladislava Galagan
Nick Name: She-Hulk
Date of birth: In 1997
Age: 26 Years Old
Profession: Body Builder
Nationality: Russian
Ethnicity: Russian
Zodiac Sign: NA
Religion: Christianity

Early Life & Education

Vladislava Galagan was born in 1997 in Temryuk, Russia. She has a mixed heritage and follows the Christian faith. She travels between Germany, Prague, and the Czech Republic for her work.

Galagan attended Municipal Art School in Russia before attending American University in Bulgaria. She also studied at the International Centre of Modern Education, SUNY Empire State College, and later continued her education at the University of New York in Prague.

Also Read: Silvana Tirinzoni Biography

Professional Career

Vladislava Galagan began exercising at a young age and has maintained her consistent efforts to build a strong body. ⁤⁤She turned out to be notable in the Western world for having both beauty and muscles. Galagan is known as her fitness online character and model on Only Fans. She is frequently compared to Kendall Jenner because of their similar looks. ⁤

Galagan generally focuses on weight training and started preparing for a bodybuilding contest in November 2023. “She is adhering to a well-organized plan that includes food, supplements, and expert guidance to ensure a successful stage performance.” ⁤

Galagan also learned mixed martial arts, particularly kickboxing and jiu-jitsu. She was spotted preparing at an MMA gym in Prague, and there are rumors about her upcoming MMA debut. ⁤

Vladislava’s Workout

Vladislava Galagan exercises six days a week, combining isolation and compound movements to target all major muscles. She uses both free weights and machines for their unique benefits in bodybuilding. Her intense training in the past led to an injury because she didn’t take enough time off to recover.

Galagan aims to stimulate her muscles as much as possible and often exercises until she can no longer do more reps. However, she only uses weights to maintain the proper form and technique.

Vladislava Galagan stresses the importance of a consistent sleep schedule for improved gains and lasting performance. She appreciates massages for muscle recovery and views mental health as essential for fitness.

In the morning, Galagan has a hearty breakfast and coffee, goes for long walks, and engages in strength training later in the day.

Emphasis on Warm-up

Vladislava Galagan highlights the importance of warming up before workouts to prevent injuries and ensure consistent training for long-term improvement. She believes that preparing the body before exercising is crucial for good performance.

Galagan includes a detailed warm-up session before starting intense training. She has experienced muscle cramps in her workouts when she hasn’t warmed up enough.

Usually, Galagan goes through the following exercises as part of her warm-up routine before starting her workouts:

  • Hip Circles
  • Arm Circles
  • Arm Swings
  • High Stepping
  • Heel-to-Toe Walk
  • Lunges with a Twist
  • Lying Hamstring Stretches

After those movements, Galagan does warm-up sets for each exercise in her strength training routine before moving on to the main sets. This helps her connect her mind with her muscles and prepares important joints for each exercise.

Typical training week

Galagan adheres to the push, pull, and leg day workout split, enabling her to develop practical strength and abilities for everyday tasks and sports. Here’s a breakdown of her training sessions.

His Push Day

On days when she pushes, Galagan concentrates more on chest and shoulder workouts. She doesn’t dedicate a specific day to arms but combines biceps and triceps exercises with back and chest routines.

She uses compound pushing movements and flies for the chest to strengthen the upper body’s going and bringing together abilities. Her push days focus only on the front and middle deltoid exercises, as she works on the back of the shoulders on pull days.

Usually, her push-day workout includes the following exercises:

Here’s an outline of Galagan’s push-day workout routine:

  • – Seated Dumbbell Shoulder Press: 4 sets, aiming for 12 to 15 reps per set
  • – Dumbbell Lateral Raises: 4 sets, targeting 12 to 15 reps each
  • – Cable Lateral Raises: 4 sets, aiming for 12 to 15 reps per set
  • – EZ Bar Upright Rows: 4 sets, aiming for 12 to 15 reps per set
  • – Incline Dumbbell Chest Press: 4 sets, aiming for 8 to 10 reps per set
  • – Smith Machine Seated Shoulder Press: 4 sets, targeting 12 to 15 reps each
  • – Incline Dumbbell Chest Flyes: 4 sets, targeting 8 to 10 reps each
  • – Bench Press: 4 sets, aiming for 8 to 10 reps per set.

Legs

Vladislava Galagan exercises her lower body twice weekly. Previously, she trained vigorously on both days but made adjustments based on her coach’s recommendation.

Galagan’s first-day workout is challenging, while the second day is more accessible. The workouts vary in weight, sets, and exercises.

  • Leg Extensions: Start with two warm-up sets, then do four sets of 12 to 15 reps.
  • Leg Curls: Begin with two warm-up sets and four sets of 12 to 15 reps.
  • Smith Machine Standing Calf Raises: Begin with two warm-up sets, then complete five sets of 10 reps.
  • Seated Calf Raises: Start with two warm-up sets, then do five sets of 10 reps.
  • Hanging Leg and Hip Raises: Perform five sets of 20 reps.
  • Incline Body Raises: Complete five sets of 20 reps.
  • Crunches: Do five sets of 20 reps.

Her Pull Day Workout:

  • Pull-Ups: Aim for five sets until reaching muscle failure.
  • Lat Pulldown: Complete five sets of 12 to 15 reps.
  • Bent Over Barbell Rows: Perform five sets of 12 to 15 reps.
  • Bent Over Dumbbell Rows: Do five sets of 12 to 15 reps.
  • Dumbbell Pullovers: Complete five sets of 12 to 15 reps.
  • Dumbbell Rear Lateral Raises: Perform five sets of 12 to 15 reps.
  • Machine Preacher Curls (Optional): Do five sets of 12 to 15 reps.

Vladislava Galagan Diet

Vladislava Galagan focuses on eating natural, whole foods without strict rules on specific nutrients. She aims for balanced meals with protein, fats, carbs, and essential nutrients.

While she has used performance-enhancing drugs to grow muscle, she emphasizes the importance of a healthy diet. She consumes about 120 grams of protein, 180 grams of carbohydrates, and 80 grams of fat regularly.

Galagan avoids processed foods, artificial sweeteners, deep-fried junk food, and sugary drinks. She includes nutrient-rich foods like egg yolks and bananas during bulking phases but cuts back during maintenance or cutting phases to manage calories.

She relies on supplements like multivitamins and whey protein when necessary since it’s hard to get all nutrients from food alone.

Vladislava Galagan’s full day of eating

Meal 1:

  • Green smoothie with Whey Protein Isolate
  • Broccoli, Bell Peppers, Celery, Spinach, Cucumbers, Avocado, Ginger, Berries, Lemon.

Meal 2:

Sweet Potato with Salt, Cheese, Toast with Tuna and Eggs.

Meal 3:

Grilled Chicken Salad with Spinach, Olives, Cucumber, Olive Oil, Kidney Beans, and Carrots.

Meal 4:

Tofu Scramble with Ezekiel Bread, Avocado, Spices, and Onion.

Meal 5:

Tacos with Shrimp, Avocado, Onion, Cucumber, Lettuce, and Tomato.

Her Desserts and cheat meals

Vladislava Galagan sticks to her meal plan but occasionally treats herself to her favorite snacks. Before challenging workouts, she might have calorie-rich foods like croissants and pastries, using the exercise to burn those extra calories. However, she doesn’t do this a lot because she values discipline more than enjoying treats.

Her OnlyFans

Vladislava Galagan has an OnlyFans page, which brings in extra money for her. Last year, her OnlyFans was making more than $10,000 each month. Even though she has OnlyFans, Galagan doesn’t post explicit content but has received unusual requests like arm wrestling videos. She has created a unique image blending muscles, beauty, and a bit of sensuality.

 

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A post shared by Vladislava Galagan (@vladigalagan)

Body Measurements

Height: 5 Feet 9 Inch
Weight: 80 Kg
Body Measurement: NA
Eye Color: Dark Brown
Hair Color: Light Brown

Vladislava Galagan Family Relation 

Father: Will Update
Mother: Will Update
Siblings: Will Update
Husband: No

Vladislava Galagan Love Life

Vladislava Galagan doesn’t talk much about her private life. She’s concentrating on her career and isn’t in a relationship or a parent right now.

Vladislava Galagan Net Worth

Vladislava Galagan has accomplished significant success in her profession, gathering an approximate net worth of 2 million dollars. Through diligent efforts in the fitness field, she has taken on different projects, participated in modeling, and promoted various products.

Name: Vladislava Galagan
Wealth: $2 Million
Source of Wealth: Body Builder

 Vladislava Galagan Interesting Facts

  • She is a Russian fitness model.
  • She started training at the age of 16.
  • She has earned appreciation across the world.
  • She has a fantastic diet plan.

Vladislava Galagan Hobbies

  • She spent most of her mostly time in the gym.
  • She loves food.
  • She takes care of her diet.
  • She has had a craze for bodybuilding since her early days.

Vladislava Galagan Social Media Accounts

Vladislava is on social media, particularly Instagram, under the handle @vladigalagan, where she boasts 1.8 million followers. On Twitter, she has 111K followers.

FAQs

  • How much does Vladislava Galagan weigh?

175-185 lbs

  • Does Vladislava take steroids?

Yes. She takes steroids for competitions; otherwise, she does not.

  • How tall is Vladislava  galagan?

5 ft 9 inch.

  • Where is Vladislava Galagan now?

She lives in Prague.

  • Vladislava Galagan’s partner?

She is single.

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